Kiwi, Kale & Apple Smoothies

Refresh yourself with this sharp, sweet and creamily green drink that whizzes crisp apples with juicy kiwi fruit and zingy lime. Tender leafy kale and a rich dollop of yogurt make it an extra velvety smoothie. This smoothies are great Vitamin C, hydration & antioxidants for skin too!

Ingredients You Need

• 1 cup kale, rinsed, stems removed and coarsely chopped *
• 1/2 cup pineapple. *
• 1 lime (juice)
• 1 kiwi
• 2 green apples
• 100ml coconut water
• yogurt (optional)

Step-by-Step Instructions

1. Add all the ingredients to a high-powered blender.
2. Taste and adjust to taste

Tips

• Crisp green apples give the best flavor. Try Granny Smiths, which contain high levels of immune-boosting antioxidants.

Blueberry Kale Smoothies

This Blueberry Kale Smoothie recipe is a nutritional powerhouse that'll keep you satisfied all morning and feeling fabulous all day! It's creamy, delicious, and you don't even taste the kale!

Ingredients You Need

• 1 cup frozen banana cut into slices
• 1 cup frozen pineapple cut into slices *
• 2 cups frozen blueberries
• 2 dates pitted
• 1 large kale, rinsed, stems removed and coarsely chopped *
• 1 tablespoon chia seeds
• 1.5 cups almond milk or any non-dairy milk

Step-by-Step Instructions

1. Add all the ingredients to a high-powered blender.
2. Taste and adjust to taste

Tips

• Blend the kale with some liquid first before adding in the other ingredients. This helps get a smooth consistency.

Kale & Kiwi Smoothies

If you are looking to swap the breakfast or snack in the meal prep for weight loss this is a great shake.

Just blend and go = snacking and breakfast perfection.

Ingredients You Need

• 1 ripe banana cut into slices
• 1/2 cup ripe pineapple cut into slices *
• 1 ripe kiwi
• 1/2 cup kale, rinsed, stems removed and coarsely chopped *
• 1 teaspoon honey
• 1 tablespoon flaxseed
• 1 cup almond milk or any non-dairy milk
• 1/2 cup ice

Step-by-Step Instructions

1. Add all the ingredients to a high-powered blender.
2. Taste and adjust to taste

Tips

• If you want to add in some protein powder to make this a full meal, I recommend using a vanilla or unflavored protein powder. Both work beautifully.
• This smoothie is very dependent on the sweetness and ripeness of the fruits so the riper, the better. If you have unripe kiwi or banana, you'll probably need to add in a little more raw honey.
• To make this vegan, just replace the raw honey with pure maple syrup.

Kale for Kids Smoothies

Start the day (or snack time!) with a simple Green Smoothie for kids that's designed to taste good and be easy to make. Plus, Smoothies are a busy, tired mom's dream because they are so easy to whip up and an awesome way to get a host of nutrients into our growing kids in one sitting.

Ingredients You Need

• 1 cup kale, rinsed, stems removed and coarsely chopped *
• 1/2 cup pineapple. *
• Half a speckled banana
• 1 cup milk: You can use any type of milk you prefer in this smoothie recipe, though our preference is to use plant milk, coconut milk, almond milk, oat milk or another dairy free substitute
• Some ice cubes (optional)

Step-by-Step Instructions

1. Add all the ingredients to a high-powered blender.
2. Taste and adjust to taste

Tips

• Add the banana if you desire a sweeter smoothie.If you like a thinner smoothie, add more milk.
• For a thicker smoothie, you can add some ice cubes.
• For extra creaminess, add yogurt.

Smoothie Bowl

The nutritional power of green in a spoonable, delicious smoothie bowl I think you'll love. With simple ingredients and a ton of options for toppings to help make it your own, it'll be an easy one to add to your breakfast rotation.

Ingredients You Need

• 2 cup kale, rinsed, stems removed and coarsely chopped *
• 1 cup Pineapple. *
• 2 ripe bananas, peeled, chopped
• 2 ripes kiwis
• 1.5 cups You can use almond milk, oat milk or another dairy free substitute
• 1 teaspoon honey

Toppingss

The options really are endless. Just think about a few key things - texture, flavor, and making it a balanced meal. Here are some suggestions for how to get all of that into one easy breakfast.

• Nuts - Not only do nuts add texture, but they also provide protein and healthy fats. Toasted and chopped pecans, walnuts, or almonds are all wonderful options.
• Seeds - Texture and nutrition are also benefits of seeds like pepitas (pumpkin seeds), sunflower seeds, or even pomegranate seeds.
• Granola - Whether you like classic oat style granola or a one mixed with other grains like toasted quinoa or puffed rice, it adds substance that both fills you up and adds a lovely crunchy bite with every spoonful.
• Fresh fruit - This is easy! Just think about what went into it. Fresh slices of banana or kiwi would be great.
• Other fun options - coconut chips, dried fruits, an extra drizzle of honey, or a swirl of fresh yogurt can make the perfect finishing touch to a smoothie bowl, and make them pretty too.

Step-by-Step Instructions

1. Add all the ingredients to a high-powered blender.
2. Taste and adjust to taste

Kale: Smoothie for Gut Health

Kale, Pineapple have tons of vitamin C which help soften the contents of the digestive system, as well as plenty of fiber to help cleanse the gut.

Ingredients You Need

• 1 cup ripe pineapple cut into slices *
• 1/2 avocado
• 1 green apple
• 2 cups kale, rinsed, stems removed and coarsely chopped *
• 1 tablespoon chia seed
• 2 tablespoon flax seed
• 4 tablespoon hemp seed
• 21/2 cups water or almond milk or any non-dairy milk
• 1/2 cup ice

Step-by-Step Instructions

1. Add all the ingredients to a high-powered blender.
2. Taste and adjust to taste

Tips

• If you prefer your smoothie a bit sweeter, you an add honey to taste, or use a sweetened coconut or almond milk instead of water.

Detox Green Smoothie

This one is for the days you are just craving something super-green and nutrientdense. Perfect for when you've had a late night out.

Ingredients You Need

• 2 cups kale, rinsed, stems removed and coarsely chopped *
• 1/2 cup pineapple. *
• 1/2 cucumber, chopped
• 1 lemon (juiced)
• 1 pear
• 1 tablespoon ginger, peeled and grated
• 1 tablespoon ground flaxseed
• 1 1/2 cups water or almond milk or any non-dairy milk
• A little ice cubes

Step-by-Step Instructions

1. Add all the ingredients to a high-powered blender.
2. Taste and adjust to taste

Hidden Veggies Smoothie Pops

Hidden Veggie Smoothie Pops recipe that is delicious and easy to make! Perfect for kids to enjoy especially under heat!

Ingredients You Need

• 1/2 cup kale, rinsed, stems removed and coarsely chopped *
• 1 cup Pineapple. *
• 1 cup oat milk, almond milk or any non-dairy milk
• Popsicles mold

Step-by-Step Instructions

1. Blend everything together until smooth.
2. Pour into your pop molds and freeze overnight.